Weigh In record (no journal entry) for 12 July 2021
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153.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1956 kcal
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Fat: 84.61g | Prot: 136.03g | Carb: 173.08g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Guacamole, Egg, Strawberries, Franz 12 Grain Bread, Six Star Pro Nutrition 100% Whey Protein. Lunch: Chicken Breast, Broccoli. Dinner: Feta Cheese , Cucumber Salad with Vinegar, Jennie-O Ground Turkey 85/15, Green Giant Klondike Medley Petite Potatoes. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Oil Popped White Popcorn. more...
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gaining 2.4 lb a week
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