Weigh In record (no journal entry) for 16 July 2021
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234.0 lb
Lost so far: 90.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1845 kcal
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Fat: 143.48g | Prot: 120.29g | Carb: 37.31g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Lunch: Land O'Lakes Sliced American Cheese, Kirkland Signature Sirloin Beef Patties. Dinner: Sour Cream, Kirkland Signature Balsamic Vinegar, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Blue Diamond Smokehouse Almonds, Muscle Milk Light Chocolate Protein Shake, Kirkland Signature Pecans. more...
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losing 0.1 lb a week
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