Weigh In record (no journal entry) for 16 July 2021
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132.1 lb
Lost so far: 5.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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875 kcal
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Fat: 58.87g | Prot: 35.21g | Carb: 74.70g.
Breakfast: Paulista Iogurte Natural Integral, Mãe Terra Granola Cacau Nibs. Lunch: Lacta Lacta Oreo, Catupiry Tortinha de Palmito com Catupiry, Carne Moída Refogada, Chuchu Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Yoki Amendoim Descascado Salgado. more...
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losing 1.5 lb a week
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