Weigh In record (no journal entry) for 16 July 2021
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158.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1575 kcal
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Fat: 74.98g | Prot: 40.70g | Carb: 188.96g.
Breakfast: Blueberry Pancakes, Syrup, Bob Evans Pork Sausage Links, Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Peanut Butter, Jelly (All Flavors), Whole Wheat Bread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Pudding. more...
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1861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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isohume's weight history
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