Weigh In record (no journal entry) for 25 February 2011
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174.8 lb
Lost so far: 1.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1228 kcal
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Fat: 38.21g | Prot: 47.95g | Carb: 183.44g.
Breakfast: Pure Premium Original Orange Juice, Clover Honey, Almonds California Grown Shelled, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pineapple Tidbits in 100% Pineapple Juice, Original 99% Fat Free Cherry Orchard Yogurt, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Ranch Dressing, Sandwich Pockets Multi-Grain, Classic Coleslaw, Solid White Albacore Tuna Fillet Gourmet Choice, Baby Carrots, Celery, Mixed Salad Greens, Sunflower Seeds Roasted & No Salt Added, Cucumber (Peeled), Broccoli Cole Slaw, Ripe Olives Sliced, Radish. Snacks/Other: Creamy Peanut Butter, Kretschmer Original Toasted Wheat Germ, Apples, Coffee, Half & Half. more...
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2335 kcal
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Activities & Exercise:
Sitting - 6 hours, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 33 minutes. more...
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losing 0.7 lb a week
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