Weigh In record (no journal entry) for 25 February 2011
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134.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1844 kcal
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Fat: 96.15g | Prot: 106.22g | Carb: 30.11g.
Breakfast: Coffee, Extra Lean Ground Pork, No Calorie Sweetener Packets, Cream (Half & Half), Decaffeinated Coffee, Pickled Okra. Lunch: Tomatoes, Extra Virgin Olive Oil, 100% Natural Strength Lemon Juice from Concentrate, Organic Spring Mix, Cucumber (with Peel), pepperoni. Dinner: Pickled Okra, Ground Beef (95% Lean / 5% Fat), Deli Style Sliced Colby Jack Cheese, Red Tomatoes. Snacks/Other: Lemon, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), half and half, Coffee, Party Peanuts, Cocoa Roast Almonds. more...
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1898 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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