Weigh In record (no journal entry) for 16 July 2021
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152.8 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1384 kcal
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Fat: 69.08g | Prot: 45.59g | Carb: 121.45g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tesco Fig Rolls. Lunch: Corona Corona Extra, Scampi and Chips. Dinner: Asda Breadsticks, Herta Frankfurter, Tesco Rocket Salad, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Asda Shortbread Fingers. more...
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gaining 3.1 lb a week
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