Weigh In record (no journal entry) for 16 July 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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3293 kcal
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Fat: 129.82g | Prot: 208.75g | Carb: 325.92g.
Breakfast: Weider Protein Shake Low Carb, Caffè Zuccherato, Krapfen, Anguria Enrico, Banana Enrico. Lunch: McDonald's Cono Gelato, Burger King Bronx Steakhouse, Burger King King Nuggets (6), Burger King Patatine (King). Dinner: Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Petto di Pollo Enrico. more...
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losing 1.5 lb a week
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