Weigh In record (no journal entry) for 13 July 2021
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172.1 lb
Lost so far: 57.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1514 kcal
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Fat: 83.74g | Prot: 56.21g | Carb: 147.21g.
Breakfast: Rote Paprika, Zucchini-Hummus vegan. Lunch: Alpro Soya Joghurt Heidelbeere. Dinner: Roggenmischbrot, Tomaten, Alpro Cuisine Soya Light, Hengstenberg Himbeeressig, Senf, Cantinelle Natives Olivenöl Extra, Edeka Kopfsalat. Snacks/Other: Gemischte Nüsse, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy. more...
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losing 0.5 lb a week
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