Weigh In record (no journal entry) for 25 February 2011
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148.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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703 kcal
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Fat: 27.27g | Prot: 50.59g | Carb: 68.50g.
Breakfast: Natural Fiber Powder, Almond Breeze Original, Milled Flaxseed, Vanilla Whey Protein Powder, Blueberries. Lunch: Baby Greens Salad, Mozzarella Cheese, Scrambled Egg, 98% Fat Free Extra Lean Sliced Polish Ham, Whole Wheat Bread. Snacks/Other: Baby Carrots. more...
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losing 1.1 lb a week
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