Weigh In record (no journal entry) for 25 February 2011
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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495 kcal
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Fat: 10.30g | Prot: 59.00g | Carb: 46.77g.
Lunch: Apples, Premium Chunk Chicken Breast, Blueberries, Radishes, Zucchini. Dinner: Blueberries, Beef Steak (Lean Only Eaten), Zucchini, Radishes. more...
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losing 2.3 lb a week
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