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JETeckemeyer
Journal
18 Feb 14
JETeckemeyer's Journal, 18 February 2014
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Weigh In record (no journal entry) for 18 February 2014
211.5 lb
Lost so far:
35.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
1114 kcal
Fat: 34.22g | Prot: 114.43g | Carb: 91.38g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Protein), Enza Jazz Apple, Chobani Nonfat Pomegranate Greek Yogurt.
Lunch:
Enza Jazz Apple.
Dinner:
Boston Market Rotisserie Chicken (Half).
more...
2376 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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JETeckemeyer's weight history
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