sweetmegd's Journal, 25 February 2011

127.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 19.76g | Prot: 41.92g | Carb: 136.27g.   Breakfast: Cantaloupe Melons, Quakes Rice Snacks - Chocolate, 2% Fat Milk, smart balance butter, 100% Whole Grain Sugar Free Bread. Lunch: natures own, Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: broccoli, Light Original Potato Crisps. more...

1580 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...