Weigh In record (no journal entry) for 19 February 2014
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1854 kcal
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Fat: 47.24g | Prot: 93.83g | Carb: 273.23g.
Breakfast: Omenamehu, Valio Edam 17, Becel Kevyt, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit, Fazer Ruis Real. Lunch: Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike, Valio Profeel Proteiinirahka Mansikka, Valio Edam 17, Becel Kevyt. Dinner: Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Valio Plus Rasvaton Maito, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Mustikkakeitto Sokeroimaton, Fazer Ruis Real. Snacks/Other: Jäätelö. more...
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losing 10.8 lb a week
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