Weigh In record (no journal entry) for 25 February 2011
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1218 kcal
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Fat: 28.09g | Prot: 50.16g | Carb: 200.49g.
Breakfast: Fried Egg without Fat, Organic Cinnamon Spice Instant Oatmeal, Coffee, Pure Almond Milk - Original. Lunch: Whole Wheat Salad Pocket, Cooked Collards, Quinoa Duo with Vegetable Melange, Low Fat Chocolatey Cats Cookies. Dinner: Spicy Black Bean Burger, Broccoli Florets, Sprouted 7 Grain Bread. Snacks/Other: Dried Prune, Berry Mango Bran Muffins, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1854 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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