IconiumBob's Journal, 25 February 2011

189.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 47.30g | Prot: 102.33g | Carb: 237.36g.   Breakfast: Egg McMuffin. Lunch: 6" Turkey Breast. Dinner: spaghetti, red wine, chicken breast, salad, creamy italian dressing. Snacks/Other: Fruit 'n Yogurt Parfait. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...