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Measurement 2/18/2014
Bust: 39", Waist: 38", Hips: 45"
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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491 kcal
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Fat: 7.27g | Prot: 31.65g | Carb: 81.82g.
Breakfast: Bottled Water (16.9 oz), Gala Apple (Medium), Bottled Water (16.9 oz), Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Bottled Water (16.9 oz), Melba Toast Classic, 100% Natural Chicken Broth, Chicken Breast Tenderloins, Strawberries, Cherry Tomatoes, Persian Cucumber, Baby Kale Blend. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Melba Toast Classic, Whole Strawberries, Blackberries. more...
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losing 7.0 lb a week
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