Weigh In record (no journal entry) for 25 February 2011
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313.6 lb
Lost so far: 13.0 lb.
Still to go: 153.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2011:
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1655 kcal
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Fat: 69.75g | Prot: 70.00g | Carb: 203.00g.
Breakfast: organic egg, earth balance, turkey bacon, Light Multi-grain Bread. Lunch: light mayo, american cheese, subway club, diet coke, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Spicy Guacamole, Multi Grain Tortilla Chips, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Dijon pretzel thins, Peanut Butter & Chip Delight Snack Bar. more...
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4087 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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