Weigh In record (no journal entry) for 16 July 2021
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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3048 kcal
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Fat: 132.04g | Prot: 81.36g | Carb: 377.05g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Hamblokjes , AH Ovengroente Courgette, Paprika en Tomaat , Schär Pizzabodem Glutenvrij, Jumbo Gemengd Gehakt, AH Basmati Rijst, Freshona Curry Schotel Indiase Stijl. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Kokosklapper, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Enkhuizer Jodekoek. more...
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losing 6.2 lb a week
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