Weigh In record (no journal entry) for 18 February 2014
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1060 kcal
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Fat: 34.07g | Prot: 100.12g | Carb: 87.40g.
Breakfast: Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Zucchini, Kroger Cut Green Beans No Salt Added, Chicken Breast Roll (Oven Roasted). Dinner: Apples (Without Skin), Giant Eagle Sweet Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Beverly International Muscle Provider Protein Drink Mix, Designer Whey Chocolate Protein Shake, Snickers Snickers Bar (Fun Size), Nice! Peanut Butter Cups, Kraft Light Blue Cheese Dressing, Fresh Selections Baby Spring Mix, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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steady weight
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huskerchas's weight history
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