Weigh In record (no journal entry) for 18 February 2014
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1693 kcal
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Fat: 130.18g | Prot: 97.60g | Carb: 28.12g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Splenda No Calorie Sweetener Packets, Harris Teeter Organic Peanut Butter, Celery, Sweet Red Peppers, Scrambled Egg, Bacon, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Roma Tomatoes, Chicken, Cucumber (Peeled). Dinner: Ground Beef (70% Lean / 30% Fat), California Avocados. more...
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gaining 0.1 lb a week
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