Weigh In record (no journal entry) for 21 February 2014
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134.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1509 kcal
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Fat: 107.95g | Prot: 102.00g | Carb: 29.12g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Splenda No Calorie Sweetener Packets, Bacon, Scrambled Egg, Sweet Red Peppers, Celery, Harris Teeter Organic Peanut Butter, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Libby's Vienna Sausage (3), Herr's Original Pork Rinds, Cucumber (Peeled). Dinner: Chicken, Roma Tomatoes, California Avocados, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dr. Pepper Diet Dr. Pepper. more...
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losing 3.7 lb a week
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