Weigh In record (no journal entry) for 25 February 2011
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169.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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492 kcal
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Fat: 12.52g | Prot: 48.50g | Carb: 50.38g.
Breakfast: Coffee, Gala Apples. Lunch: Salsa, Cucumber (with Peel), Red Onions, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Grapefruit. more...
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losing 14.0 lb a week
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