Weigh In record (no journal entry) for 26 February 2011
|
168.0 lb
Lost so far: 12.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2011:
|
540 kcal
|
Fat: 17.69g | Prot: 55.51g | Carb: 44.61g.
Breakfast: Olives (Small-Extra Large), Coffee. Lunch: Banana Pepper, Mixed Salad Greens, Chicken Breast. Dinner: Mixed Salad Greens, Banana Pepper, Chicken Breast. Snacks/Other: Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Velvetgirl1220's weight history
|