Weigh In record (no journal entry) for 19 February 2014
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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680 kcal
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Fat: 4.99g | Prot: 18.14g | Carb: 149.22g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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losing 8.5 lb a week
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GerardA's weight history
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