Weigh In record (no journal entry) for 18 February 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2195 kcal
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Fat: 56.09g | Prot: 111.60g | Carb: 279.12g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Starbucks Pike's Place Roast (Venti), Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Kroger Butter Beans. Snacks/Other: Yogurtland French Vanilla Frozen Yogurt, Dry Roasted Almonds (Without Salt Added), Chocolate Chips, Cabernet Sauvignon Wine. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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