Weigh In record (no journal entry) for 15 July 2021
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1242 kcal
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Fat: 57.95g | Prot: 72.07g | Carb: 105.29g.
Breakfast: Cemil Chocomil, Nestlé Negresco Cookie. Lunch: Camil Feijão Carioca Cozido, Chuchu Cozido, Carne Moída Refogada, Laranjas, Alface. Dinner: Camil Feijão Carioca Cozido, Carne Moída Refogada, Chuchu Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Yoki Amendoim Descascado Salgado. more...
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gaining 0.4 lb a week
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