Weigh In record (no journal entry) for 15 July 2021
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113.0 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1055 kcal
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Fat: 38.50g | Prot: 79.36g | Carb: 102.25g.
Lunch: Cafe Spice Butter Chicken Meatballs with Saffron Rice. Dinner: Del Real Foods Shredded Chicken. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Almonds, Starbucks Honey Almondmilk Cold Brew (Grande), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Vital Proteins Collagen Peptides, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...
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steady weight
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vmcghee's weight history
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