jasonfahy's Journal, 25 February 2011

238.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 74.98g | Prot: 86.89g | Carb: 353.57g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Pot Roast, Grapes, Praeventia. Dinner: Roast Beef, Miracle Whip, Weight Watchers Bread. Snacks/Other: Apple Pie. more...

2950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...