Weigh In record (no journal entry) for 18 February 2014
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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892 kcal
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Fat: 39.47g | Prot: 40.26g | Carb: 100.49g.
Breakfast: Blueberries, Coffee with Milk and Sugar. Lunch: Boiled Egg, Prosciutto, Blue or Roquefort Cheese, Morrisons Carvery Cooked Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clementines, Cheesecake with Fruit, Sarris Candies Chocolate Covered Oreo. more...
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2572 kcal
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Activities & Exercise:
Standing - 8 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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