Weigh In record (no journal entry) for 18 February 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1536 kcal
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Fat: 84.96g | Prot: 56.14g | Carb: 149.97g.
Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Light Multigrain English Muffin. Lunch: Trader Joe's Crumbled Goat Cheese, Extra Virgin Olive Oil, Aurora Natural Salad Fixins' - Original, Mixed Salad Greens. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Nearby Eggs Extra Large Eggs, Extra Virgin Olive Oil, Sweet Potato, Red Potatoes (Flesh and Skin), Onions, Kale. Snacks/Other: Godiva Milk Chocolate, Publix Carrot Sticks, Snyder's of Hanover Sourdough Hard Pretzels, Cucumber (with Peel), Tribe Everything Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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2483 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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eejay20's weight history
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