clemonssc's Journal, 15 July 2021

193.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 100.58g | Prot: 36.65g | Carb: 149.33g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pure Heart Seedless Watermelon, Olive Garden Garden-fresh Salad with Dressing. Dinner: Famous Dave's Corn on The Cob, Broccoli Salad, Salmon Cake or Patty. Snacks/Other: Great Value Mountain Trail Mix. more...

2967 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 8 hours and 1 minute, Treadmill - 35 minutes, Resting - 5 hours and 24 minutes. more...