John10251's Journal, 15 July 2021

Yesterday I ate barely under goal, exceeded my protein goal, and did not meet some activity goals. 153 kcal deficit // BF↓0.1% // Sleep Goal met

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1872 kcal

Fat: 69.59g | Prot: 127.31g | Carb: 192.82g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Wildtree Cilantro Lime Vinaigrette, Saffron Road Crunchy Chickpeas Sea Salt, Souper Salad Sunflower Seeds, Red Onions, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Couscous (Cooked), Sabra Supremely Spicy Hummus, Albasha Chicken Shawarma, Blubeckers Lamb Kofta, Brown Rice. more...