John10251's Journal, 14 July 2021

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1862 kcal

Fat: 86.18g | Prot: 127.74g | Carb: 132.56g.   Breakfast: Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kiwi Fruit, Whole Milk, Kirkland Signature Organic Greek Yogurt, Real Good Foods Chicken Enchiladas, Great Value Salsa Verde Cantina Style. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Fried Chicken Breast. Snacks/Other: Sheetz Hot Dog with Ketchup, Cream Cheese, The Snack Factory Pretzel Crisps - Original. more...

2015 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...