ssoudy's Journal, 18 February 2014

166.7 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 71.71g | Prot: 249.43g | Carb: 280.60g.   Breakfast: Cheese Croissant, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Caribou Coffee Skim Latte (Medium), Honey, Milk (Nonfat), Oats, Tadin Linaza Extra, Cinnamon. Lunch: Cooked Lentils (Fat Not Added in Cooking), Tuna in Water (Canned), Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition BCAA, Extra Virgin Olive Oil, Olives, Mixed Salad Greens. Dinner: Olive Oil, Reineta, Brown Rice, Mixed Vegetables (Frozen). Snacks/Other: Strawberries, Plain Yogurt, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...

2239 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...