Weigh In record (no journal entry) for 15 July 2021
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203.6 lb
Lost so far: 23.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1732 kcal
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Fat: 84.68g | Prot: 54.81g | Carb: 196.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tostitos Hint of Spicy Queso, Oscar Mayer Selects Angus Hot Dogs, EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Carl Buddig Corned Beef, Sargento Reduced Fat Pepper Jack Cheese Slices, Bananas, Kraft Light Mayo, Lay's Classic BLT Potato Chips, EarthGrains 35 Calorie White Bread, Mother's Frosted Animal Cookies, Water. more...
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gaining 1.4 lb a week
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