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Added some fruit, vegetables to meals so a .5 gain due to higher carbs. Wednesday was 3rd day this week to check in with Lindora weight loss clinic. I have paid for maintenance having completed a program some time ago. MY maintenance benefis are dai)y Mon-Fri visits for support and a B12 a week. I paid for the year so have benefits a bit longer. In August I can choose to auto renew or pay just for labs and doctors review and continue to check in without B12. My current plan expires in October.
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225.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
gaining 3.5 lb a week
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