Weigh In record (no journal entry) for 15 July 2021
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1236 kcal
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Fat: 44.72g | Prot: 56.38g | Carb: 155.97g.
Breakfast: La Serenisima Leite em Pó Desnatado, Padaria Pão Francês, Ovo Frito sem Gordura, Regina Manteiga com Sal. Lunch: Macarrão a Bolonhesa. Dinner: Batavo Manteiga Extra sem Sal, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Perdigão Linguiça Calabresa, Sadia Lombo Suíno Fatiado, Swift Feijoada, Arroz Branco (Cozido), Sopa de Mandioquinha. Snacks/Other: Cassini Biscoito de Polvilho, Maçãs Fuji. more...
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gaining 0.1 lb a week
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