Shannond96's Journal, 25 February 2011

am weigh in
27.0% body fat
tightened belt another notch.
will measure waist next time.

207.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2225 kcal

Fat: 63.14g | Prot: 96.94g | Carb: 320.02g.   Breakfast: Oatmeal and 3 fried eggs. Lunch: Shrimp Angel Hair Pasta. Dinner: Albertsons Thin Spaghetti, Hot Lean Turkey Sausage, Tomato and Basil Pasta Sauce. Snacks/Other: Lemonades, 1% Fat Milk, Hybrid Lemonade with Country Time and Crystal Light, Red Vines 5lbs, Hybrid Lemonade with Country Time and Crystal Light. more...

2575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...