brianscals's Journal, 18 February 2014

213.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 1.50g | Prot: 1.50g | Carb: 72.00g.   Breakfast: Thatchers Cider. Lunch: Kopparberg Mixed Fruit Cider, Kopparberg Mixed Fruit Cider, Thatchers Cider. Dinner: Thatchers Cider, Thatchers Cider, Thatchers Cider. more...

3251 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...