vettezilla's Journal, 15 July 2021

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Weigh In record (no journal entry) for 15 July 2021

282.0 lb Lost so far: 0 lb. Still to go: 102.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2021:

1290 kcal

Fat: 49.69g | Prot: 84.12g | Carb: 123.51g. Breakfast: Sargento Muenster Cheese, Egg, Bagel. Lunch: Cheese Pizza. Dinner: Chicken Salad. more...

3788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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vettezilla's Journal, 15 July 2021

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