Weigh In record (no journal entry) for 15 July 2021
|
174.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
1705 kcal
|
Fat: 78.10g | Prot: 72.46g | Carb: 175.45g.
Breakfast: Banana Bread, America's Choice Fat Free Milk. Lunch: Trader Joe's Butter Lettuce, Kraft Mayo Real Mayonnaise, Au Bon Pain Sesame Seed Bagel, Sargento Deli Style Sliced Provolone Cheese, Boar's Head All Natural Smoked Turkey Breast. Dinner: Cracker Barrel Old Country Store Biscuit, Trader Joe's Boneless Beef Rib Eye Steak, Cracker Barrel Old Country Store Fried Apples, Butter (Salted) , Oscar Mayer Thick Cut Bacon (12g), Fried Egg . more...
|
|
2097 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Yoga - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCDesigner's weight history
|