Weigh In record (no journal entry) for 25 February 2011
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238.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1715 kcal
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Fat: 44.31g | Prot: 98.32g | Carb: 234.79g.
Breakfast: American Cheese (Low Fat, Pasteurized), Apples, Florida Oranges, Thin-sliced Honey Ham, Large Brown Eggs. Lunch: Chicken Breast with Mushrooms, Broccoli, Semi Sweet Chocolate Chips, Vanilla Frozen Yogurts (Soft Serve). Dinner: Mediterranean Tuna (Medium), Original Baked Crisps Chips. more...
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3741 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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