Weigh In record (no journal entry) for 18 February 2014
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195.8 lb
Lost so far: 22.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1360 kcal
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Fat: 43.79g | Prot: 80.72g | Carb: 164.59g.
Breakfast: White Bread , Fried Egg . Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Hooters Blue Cheese Dressing, Hooters Garden Salad (Side), Hooters Grilled Chicken Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz), Clementines. more...
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gaining 3.5 lb a week
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