Weigh In record (no journal entry) for 15 July 2021
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273.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1765 kcal
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Fat: 93.95g | Prot: 56.06g | Carb: 174.62g.
Breakfast: Altapharma Lakritz-Bonbons, DM Bio Maiswaffeln, Kaffee mit Milch, Gekochtes Ei, Butter, Rispentomaten, Dinkelvollkornbrot. Lunch: Mucci Sun Splash Waldmeister, Käse-Croissants, Bratwurst, Knorr Spargelcreme Suppe. Dinner: Milch 1,5%, Kellogg's Corn Flakes, Bratwurst, Knorr Spargelcreme Suppe. more...
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gaining 0.5 lb a week
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