Weigh In record (no journal entry) for 15 July 2021
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202.4 lb
Lost so far: 12.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2254 kcal
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Fat: 94.20g | Prot: 123.96g | Carb: 231.63g.
Breakfast: Purely Inspired Collagen Peptides, Boiled Egg, Hood 1% Lowfat Milk, Sugar, Coffee. Lunch: StarKist Foods White Albacore Tuna in Water, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Talenti Southern Butter Pecan Gelato, Taco Bell Crunchy Taco Supreme. Snacks/Other: Sun Chips Original, Fusia Crunchy Rice Rolls, Lay's Baked! Original Potato Crisps (24.8g), Driscoll's Blueberries, Great Value Lowfat Yogurt - Vanilla, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kashi GOLEAN Crunch! Honey Almond Flax, Frigo Cheese Heads Original String Cheese, Watermelon. more...
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losing 2.8 lb a week
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