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25.7
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2444 kcal
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Fat: 80.53g | Prot: 138.75g | Carb: 300.96g.
Breakfast: Salt, Mangos, Thomas' Original English Muffins, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Organic Greek Yogurt, Kale and Mozzarella Charbroiled Chicken Burger, Great Value Powdered Peanut Butter, Salt, S&W Organic Black Beans, Unsalted cooked jasmine rice. Dinner: Cooked veggies, Salt, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Mission Hill Bistro Smoked Sliced Beef Brisket. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Lemon olive oil cake, Godiva Dark Chocolate Ganache Heart. more...
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gaining 3.1 lb a week
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