Weigh In record (no journal entry) for 25 February 2011
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165.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1796 kcal
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Fat: 39.04g | Prot: 108.98g | Carb: 267.77g.
Breakfast: Dried Cranberries, Blueberries, Instant Oatmeal, Milk (Nonfat). Lunch: prunes, cauliflower, broccoli, mushrooms, chicken breast. Dinner: Easy Crock Pot Enchiladas, Sweet Potato, sugar cookie, avocado, cottage cheese. Snacks/Other: Apples, Bananas. more...
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1830 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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losing 4.2 lb a week
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