JoeBWan814's Journal, 18 February 2014

Kinda blew it over the four days. I stopped keeping track of my diet for a few days, plus I only went to the gym or ran twice. My wife has been doing really well with her diet, so guilt was a major factor of me getting back on board.

Yesterday, I had a good day of eating along with a good workout (ran 3 miles on the dreadmill) and it immediately showed on the scales!

As with anything CONSISTENCY is the key. I know that.

Cheers!

188.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 39.41g | Prot: 60.25g | Carb: 227.33g.   Breakfast: Coffee with Cream and Sugar, 1% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Nabisco Newtons, Apples, Bananas. Dinner: Panera Bread Spinach Power Salad (Half), Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...

2697 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...