Weigh In record (no journal entry) for 18 February 2014
|
206.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
1155 kcal
|
Fat: 84.49g | Prot: 78.56g | Carb: 16.11g.
Breakfast: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Beef Steak, Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea. Lunch: Scrambled Egg, Ground Beef (80% Lean / 20% Fat), Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Snacks/Other: Nestle Pure Life Purified Water. more...
|
|
2574 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Shoveling - 15 minutes, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|